The breath is the now. When we concentrate on our breath we are in the moment. People have told me they find my voice soothing & so I’ve created this blog to share it. Welcome to my journey.

My plan is to upload a weekly meditation clip – bear with me as I figure out WordPress and meditations and mindfulness.

Leisure – mindful pause

Leisure, by W. H. Davies What is this life if, full of careWe have no time to stand and stare? No time to stand beneath the boughs,And stare as long as sheep and cows; No time to see, when woods we pass,Where squirrels hide their nuts in grass; No time to see, in broad daylight,Streams…

The beach

Off I went to the beach yesterday. Ah, those waves…. I hope you find them as soothing as I do.

Calm in the chaos

Find calm in the chaos. Ground yourself. I love the woods for grounding, and a white bubble for calm.