The breath is the now. When we concentrate on our breath we are in the moment. People have told me they find my voice soothing & so I’ve created this blog to share it. Welcome to my journey.

My plan is to upload a weekly meditation clip – bear with me as I figure out WordPress and meditations and mindfulness.

The beach

Off I went to the beach yesterday. Ah, those waves…. I hope you find them as soothing as I do.

Calm in the chaos

Find calm in the chaos. Ground yourself. I love the woods for grounding, and a white bubble for calm.