“Do the best you can until you know better. Then when you know better, do better” Maya Angelou

The Reiki precepts (guidelines) start with “Just for today: Do not worry, do not anger…” & now we know not to talk in negatives (& saying the precepts daily sort of turns them into affirmations) so what is the opposite of worry & what is the opposite of anger? Here are the adapted 5 principles that I am currently saying, apart from the fifth. Some days just surviving the day is achievement enough and so at the moment I just am.

• I am calm
• I am patient
• I am thankful
• I am compassionate
• I am enough