Calm in the chaos

Find calm in the chaos. Ground yourself. I love the woods for grounding, and a white bubble for calm.

My 5 principles

“Do the best you can until you know better. Then when you know better, do better” Maya Angelou

The Reiki precepts (guidelines) start with “Just for today: Do not worry, do not anger…” & now we know not to talk in negatives (& saying the precepts daily sort of turns them into affirmations) so what is the opposite of worry & what is the opposite of anger? Here are the adapted 5 principles that I am currently saying, apart from the fifth. Some days just surviving the day is achievement enough and so at the moment I just am.

  • I am calm
  • I am patient
  • I am thankful
  • I am compassionate
  • I am enough


I’ve seen this around for a while and have friends who swear by it. My proper introduction was during an EFT session with a friend so here goes… Let me know what you think.
Angela – this one’s dedicated to you.

4 phrases: I love you, I’m sorry, Please forgive me, Thank you.

And breathe…

From thinking to feeling, from doing to being. Get out of your head and into your breath and into your heart ❤